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Member Site
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Get anytime access to our growing collection. New items added every month.

✓ Exclusive Content
✓ Courses
✓ Community
✓ Lifetime Access
Group of people in a gym posing for a photo, some holding cans of Red Bull, with gym equipment and motivational posters in the background.

Community

What’s inside:

  • Introduce yourself + set your goal

  • Weekly Win Thread (post 1 win/week)

  • Q&A / Form Help (ask questions, get guidance)

  • Accountability Check-ins (post workouts, stay consistent)

  • Announcements + updates

If you want motivation that lasts past Monday, start here.

A woman in a brown sports top and white shorts is using her foot to balance on a man's back during a workout session at a gym, with another woman nearby. The gym has a black wall with a white motivational quote in the background.

Courses

What’s inside:

  • Glow Up Series (aesthetic/muscle-building)

  • Fit for Life Series (longevity, mobility, pain-free strength)

  • Athlete Upgrade Series (speed, power, agility)

If you want the plan and the path, go here.

A group of people running outdoors along a sidewalk with decorative white fences, green trees, and palm trees in the background on a sunny day.

Exclusive Content

What’s inside:

  • Structured training programs

  • Simple nutrition systems

  • Break down of training, nutrition, and real-life consistency in plain language

  • Updates, tips, and new tools as they drop

If you want clarity, accountability, or personalization—start here.

What’s included?

Ascencio Fitness offers structured training programs, nutrition coaching, and step-by-step guides designed to help you get stronger, feel better, and stay consistent—without extremes or guesswork. Whether you want a short reset, a 12-week plan, monthly programming, or coaching support, you’ll get a clear system, simple progress tracking, and real guidance that fits your life. Choose your path, follow the plan, and build results that actually stick.

    • Community + accountability options so you’re not doing it alone

    • Support upgrades (free consult, strategy session, coaching)

    • Courses Library: Glow Up, Fit for Life, and Athlete Upgrade tracks

    • Clear next steps so you always know what to do

    • Blog/Resources where I break down training, nutrition, and real-life consistency in plain language

    • Community Accountability: wins, check-ins, and support you can lean on

    • Support upgrades (free consult, strategy session, coaching)

FAQs

  • Go to Courses → Start Here, choose your track (Glow Up, Fit for Life, or Athlete Upgrade), and follow the weekly plan. If you’re unsure, pick the track that matches your main goal right now.

    • Glow Up: muscle, shape, confidence

    • Fit for Life: mobility, pain-free strength, longevity

    • Athlete Upgrade: speed, power, performance
      Still torn? Choose the one that motivates you most—you can switch anytime.

  • No stress. Repeat the last completed week or jump back in with the current week at a slightly easier intensity. Consistency > perfection.

  • Visit Need More Support? to book a free 30-min consultation, schedule a Strategy Session, or upgrade to Nutrition Coaching, Monthly Coaching Circle, or Maintenance Coaching (graduates).