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This is the session for when you’re done guessing. The Full Menopause Strategy Session is a one-time, high-impact coaching call where we map out what’s happening in your body and lifestyle, identify what’s keeping you stuck, and build a simple plan that fits your real life.
You’ll walk away with a 4–6 week action plan covering training, nutrition, and habits—so you’re not bouncing between random workouts, conflicting advice, and “I’ll start Monday” energy.
We connect the dots between your symptoms, stress, sleep, routine, and goals. We’ll identify your highest-leverage next steps and set priorities so you don’t try to fix everything at once.
We review:
Current symptoms + patterns
Sleep, stress, energy, recovery
Schedule + barriers
Your exact goal (fat loss, strength, confidence, consistency, etc.)
Outcome: clear direction + a realistic game plan for the next 4–6 weeks.
We look at your current eating habits and build a nutrition structure you can follow without perfection, restriction, or spiraling.
We cover:
Meals, cravings, appetite, energy dips
Protein + fiber + blood sugar strategy (simple and doable)
A practical daily structure (macros or portions—whatever fits you best)
Weekend / eating-out strategy so progress doesn’t reset every Friday
Outcome: nutrition guidelines that support your hormones and goals—and don’t require you to live on salads and sadness.
If you already have a training program, we’ll review it and upgrade it so it actually matches your goal and recovery capacity right now.
We do:
Review what you’re currently doing (volume, intensity, exercise selection, weekly layout)
Identify what’s slowing progress (or causing aches/fatigue)
Build an improved version that gets results faster with less noise
Outcome: a smarter program structure you can follow confidently.
This is the session for when you’re done guessing. The Full Menopause Strategy Session is a one-time, high-impact coaching call where we map out what’s happening in your body and lifestyle, identify what’s keeping you stuck, and build a simple plan that fits your real life.
You’ll walk away with a 4–6 week action plan covering training, nutrition, and habits—so you’re not bouncing between random workouts, conflicting advice, and “I’ll start Monday” energy.
We connect the dots between your symptoms, stress, sleep, routine, and goals. We’ll identify your highest-leverage next steps and set priorities so you don’t try to fix everything at once.
We review:
Current symptoms + patterns
Sleep, stress, energy, recovery
Schedule + barriers
Your exact goal (fat loss, strength, confidence, consistency, etc.)
Outcome: clear direction + a realistic game plan for the next 4–6 weeks.
We look at your current eating habits and build a nutrition structure you can follow without perfection, restriction, or spiraling.
We cover:
Meals, cravings, appetite, energy dips
Protein + fiber + blood sugar strategy (simple and doable)
A practical daily structure (macros or portions—whatever fits you best)
Weekend / eating-out strategy so progress doesn’t reset every Friday
Outcome: nutrition guidelines that support your hormones and goals—and don’t require you to live on salads and sadness.
If you already have a training program, we’ll review it and upgrade it so it actually matches your goal and recovery capacity right now.
We do:
Review what you’re currently doing (volume, intensity, exercise selection, weekly layout)
Identify what’s slowing progress (or causing aches/fatigue)
Build an improved version that gets results faster with less noise
Outcome: a smarter program structure you can follow confidently.