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Description:
The Menopause Reset Kickstart is for women who feel off—tired, inflamed, stuck, or inconsistent—and want a plan that actually fits this season of life. In four weeks, you’ll follow a structured training plan, simple hormone-friendly nutrition guidelines, and a realistic habit system that helps you feel better fast.
This isn’t a “crash reset.” It’s a smart reset: strength-first, recovery-aware, and built to create momentum you can keep.
What’s included:
✅ 4-week training plan (clear weekly schedule + progressive structure)
📝 Simple habit tracker (sleep, steps, strength sessions, hydration, protein anchors)
📬 Weekly check-in (quick form) + guidance to keep you moving forward
💬 DM support Mon–Fri (light) for questions, accountability, and “am I doing this right?” moments
Perfect for you if:
You want structure, but don’t want to commit to 3 months yet
You feel stuck/low energy and need a reset that won’t wreck you
You want to train smarter and feel better within weeks
Outcome:
You finish with a routine you can actually repeat—more confidence, better consistency, and a clear next step (continue, level up, or move into coaching).
Description:
The Menopause Reset Kickstart is for women who feel off—tired, inflamed, stuck, or inconsistent—and want a plan that actually fits this season of life. In four weeks, you’ll follow a structured training plan, simple hormone-friendly nutrition guidelines, and a realistic habit system that helps you feel better fast.
This isn’t a “crash reset.” It’s a smart reset: strength-first, recovery-aware, and built to create momentum you can keep.
What’s included:
✅ 4-week training plan (clear weekly schedule + progressive structure)
📝 Simple habit tracker (sleep, steps, strength sessions, hydration, protein anchors)
📬 Weekly check-in (quick form) + guidance to keep you moving forward
💬 DM support Mon–Fri (light) for questions, accountability, and “am I doing this right?” moments
Perfect for you if:
You want structure, but don’t want to commit to 3 months yet
You feel stuck/low energy and need a reset that won’t wreck you
You want to train smarter and feel better within weeks
Outcome:
You finish with a routine you can actually repeat—more confidence, better consistency, and a clear next step (continue, level up, or move into coaching).