Full Hormone Guide – Menopause Reset Blueprint

A complete 12-week hormone-smart roadmap with training, nutrition, advocacy tools, and dashboards so you finally have a full plan—not just tips.

• 12-Week Step-by-Step Roadmap:
  A clear, week-by-week structure so you always know what to focus on next (no guessing, no random workouts).

• Training Plans (3 Levels) + Video Cues:
  Progressive, menopause-smart strength and conditioning plans with three levels so you can start where you are and level up safely, with video cues to guide your form and confidence.

• Nutrition System:
  A flexible framework that teaches you how to eat for energy, muscle, and hormone support—without obsessive tracking or all-or-nothing rules.

• Medical Advocacy Toolkit:
  Tools, prompts, and education so you can walk into appointments prepared, ask better questions, and stop getting dismissed or brushed off.

• Symptom + Results Dashboards:
  Track your sleep, mood, cycles (if applicable), strength, and body changes in a way that actually shows progress and patterns.

• Plateau-Break “Dials” Playbook:
  When progress stalls, you’ll know exactly which “dials” to turn—training, food, recovery, stress—without burning yourself out.

• Bonuses (Founder Bundle):

  • Doctor-Day Packet

  • Quick Self-Check Pro

  • Eating-Out Decision Grid

  • Travel-week plan so you can stay consistent anywhere