Menopause Strategy Deep Dive Session
This is the session for when you’re done guessing.
In one focused call, we’ll connect the dots between your symptoms, stress, sleep, routine, and goals—then build a simple 4–6 week action plan you can actually follow.
No “start Monday” pep talks. No overwhelm. Just clarity and a plan that fits your real life.
You’ll walk away with:
A clear explanation of what’s most likely driving your plateau (training + recovery + lifestyle patterns)
Your top 3 priorities (so you stop trying to fix everything at once)
A 4–6 week plan with weekly actions for training, recovery, and habits
A “what to do first” checklist for the next 7 days
Note: This isn’t medical care. If anything points to labs/meds/clinical support, I’ll help you prepare what to ask your clinician.
Who this is for
This is for you if you’re in peri/menopause and:
Your old routine stopped working and you don’t know what to change
You’re tired, inflamed, inconsistent, or stuck in “all-or-nothing”
You’re juggling stress + sleep issues and your body feels different
You want a plan that’s simple, realistic, and sustainable
Not a fit if…
You want a full nutrition plan/macros built for you (that’s a different service)
You want form checks or a full training program rewrite (available as an add-on)
What we cover (Deep Dive)
1) Symptoms + Patterns + Lifestyle Map
We connect the dots between what you’re feeling and what your week actually looks like.
We’ll review:
Current symptoms + patterns (sleep, hot flashes, mood, cravings, energy, recovery)
Stress load + schedule reality
Training history, current routine, and consistency
Your exact goal (fat loss, strength, confidence, performance, consistency)
Outcome: clear direction + your highest-leverage next steps.
2) Your 4–6 Week “Simple Plan”
You’ll get a plan you can follow without perfection.
We’ll define:
Weekly training direction (frequency + intensity targets + recovery boundaries)
Recovery priorities (sleep strategy, stress “minimums,” walking/NEAT, soreness/fatigue rules)
Habit anchors that move the needle (without turning your life into a checklist)
Outcome: a realistic 4–6 week roadmap + how to adjust when life happens.
What you receive
One 45–60 minute Zoom session
Personalized 4–6 week action plan (delivered in a simple doc)
7-day “start here” checklist
Optional: send me a short pre-call questionnaire so we use time efficiently
This is the session for when you’re done guessing.
In one focused call, we’ll connect the dots between your symptoms, stress, sleep, routine, and goals—then build a simple 4–6 week action plan you can actually follow.
No “start Monday” pep talks. No overwhelm. Just clarity and a plan that fits your real life.
You’ll walk away with:
A clear explanation of what’s most likely driving your plateau (training + recovery + lifestyle patterns)
Your top 3 priorities (so you stop trying to fix everything at once)
A 4–6 week plan with weekly actions for training, recovery, and habits
A “what to do first” checklist for the next 7 days
Note: This isn’t medical care. If anything points to labs/meds/clinical support, I’ll help you prepare what to ask your clinician.
Who this is for
This is for you if you’re in peri/menopause and:
Your old routine stopped working and you don’t know what to change
You’re tired, inflamed, inconsistent, or stuck in “all-or-nothing”
You’re juggling stress + sleep issues and your body feels different
You want a plan that’s simple, realistic, and sustainable
Not a fit if…
You want a full nutrition plan/macros built for you (that’s a different service)
You want form checks or a full training program rewrite (available as an add-on)
What we cover (Deep Dive)
1) Symptoms + Patterns + Lifestyle Map
We connect the dots between what you’re feeling and what your week actually looks like.
We’ll review:
Current symptoms + patterns (sleep, hot flashes, mood, cravings, energy, recovery)
Stress load + schedule reality
Training history, current routine, and consistency
Your exact goal (fat loss, strength, confidence, performance, consistency)
Outcome: clear direction + your highest-leverage next steps.
2) Your 4–6 Week “Simple Plan”
You’ll get a plan you can follow without perfection.
We’ll define:
Weekly training direction (frequency + intensity targets + recovery boundaries)
Recovery priorities (sleep strategy, stress “minimums,” walking/NEAT, soreness/fatigue rules)
Habit anchors that move the needle (without turning your life into a checklist)
Outcome: a realistic 4–6 week roadmap + how to adjust when life happens.
What you receive
One 45–60 minute Zoom session
Personalized 4–6 week action plan (delivered in a simple doc)
7-day “start here” checklist
Optional: send me a short pre-call questionnaire so we use time efficiently