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Nutrition Coaching Only is for the person who already has a workout routine (or wants to handle training separately) and needs help with the part that usually decides everything: food consistency.
This is a structured, practical nutrition system—built around your schedule, preferences, and goals—so you stop guessing, stop yo-yo dieting, and start seeing steady progress.
What’s included:
📝 Nutrition intake + goal setting (starting targets and strategy based on your needs)
🍽️ Personalized nutrition structure (macros or portion-based plan—whichever fits you best)
🧠 Simple guidelines you can actually follow (protein, meals, hydration, cravings, weekend strategy)
✅ Weekly check-in (quick form + your adjustments for the next week)
🔁 Weekly updates to targets/plan as needed (based on progress, hunger, energy, schedule)
💬 DM support Mon–Fri (light) for accountability + quick questions
Response time: within 24–48 business hours, weekdays 9am–5pm
Perfect for you if:
Your workouts are fine but nutrition is the missing piece
You want structure without obsessing over “perfect eating”
You need accountability to stay consistent on busy weeks
Not included: training programs, custom workouts, or exercise programming.
Nutrition Coaching Only is for the person who already has a workout routine (or wants to handle training separately) and needs help with the part that usually decides everything: food consistency.
This is a structured, practical nutrition system—built around your schedule, preferences, and goals—so you stop guessing, stop yo-yo dieting, and start seeing steady progress.
What’s included:
📝 Nutrition intake + goal setting (starting targets and strategy based on your needs)
🍽️ Personalized nutrition structure (macros or portion-based plan—whichever fits you best)
🧠 Simple guidelines you can actually follow (protein, meals, hydration, cravings, weekend strategy)
✅ Weekly check-in (quick form + your adjustments for the next week)
🔁 Weekly updates to targets/plan as needed (based on progress, hunger, energy, schedule)
💬 DM support Mon–Fri (light) for accountability + quick questions
Response time: within 24–48 business hours, weekdays 9am–5pm
Perfect for you if:
Your workouts are fine but nutrition is the missing piece
You want structure without obsessing over “perfect eating”
You need accountability to stay consistent on busy weeks
Not included: training programs, custom workouts, or exercise programming.