Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Program Only is for the person who wants a plan that’s already built and easy to follow. You’ll get a structured training program with a clear schedule and progression rules—so every workout has a purpose and you always know what to do next.
This is ideal if you’re self-motivated and just want the roadmap.
What’s included:
🏋️♀️ Complete training program (organized by week + day)
📅 Clear weekly schedule (exact workouts + sets/reps/rest)
📈 Progression system (how to increase reps/weight week to week)
🎥 Video cues / exercise tutorials (so you feel confident with form)
📝 Printable tracker (weights, reps, notes, and progress markers)
🔄 Exercise substitutions for common equipment issues (gym busy? no problem)
Perfect for you if:
You want structure but don’t need check-ins or messaging
You’re consistent and just need a plan to follow
You want a program that removes “what should I do today?” forever
Not included: nutrition planning, weekly check-ins, DM support, or custom plan changes.
Program Only is for the person who wants a plan that’s already built and easy to follow. You’ll get a structured training program with a clear schedule and progression rules—so every workout has a purpose and you always know what to do next.
This is ideal if you’re self-motivated and just want the roadmap.
What’s included:
🏋️♀️ Complete training program (organized by week + day)
📅 Clear weekly schedule (exact workouts + sets/reps/rest)
📈 Progression system (how to increase reps/weight week to week)
🎥 Video cues / exercise tutorials (so you feel confident with form)
📝 Printable tracker (weights, reps, notes, and progress markers)
🔄 Exercise substitutions for common equipment issues (gym busy? no problem)
Perfect for you if:
You want structure but don’t need check-ins or messaging
You’re consistent and just need a plan to follow
You want a program that removes “what should I do today?” forever
Not included: nutrition planning, weekly check-ins, DM support, or custom plan changes.