• You’re exhausted, moody, and your weight has changed even though nothing in your routine has.

• Your doctor said “it’s just menopause” and sent you home with nothing practical.

• You feel guilty for not having energy for your partner, kids, or work.

• You’re scared this is just how life is now.


The Ascencio Menopause Reset Method

1. Stabilize – Sleep, stress, and nervous system first so your body stops feeling like it’s in crisis.

2. Strengthen – Menopause-smart strength training for muscle, joints, and metabolism.

3. Support – Nutrition, lifestyle, and if needed, coordinating with your doctor about HRT options.

4. Sustain – Check-ins, accountability, and tools so you don’t slip back into survival mode.